This Guide is designed to help you LEARN how to Mindfully Respond to your partner when you're triggered or activated-- rather than Mindlessly React (which is the most common tendancy).
Feel ease & confidence knowing that you can engage in Difficult Conversation without losing your grounding, mindlessly reacting, and regretting it later.
Nikki outlines a detailed 4-Step Process that can help you move towards a Mindful Response when you feel activated in conversation.
DON'T LET ONE MORE FIGHT BLOW UP & SPIN OUT OF CONTROL!
Get your Reaction in Tact.